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Instructional videos
 | Chris Paines Black belt 2nd degree |
How To Defend Everything
| Chris Paines Black belt 2nd degree |
How to Defend All Joint Locks
| Chris Paines Black belt 2nd degree |
Guard Passing
| Chris Paines Black belt 2nd degree |
Control Points
| Chris Paines Black belt 2nd degree |
Sweep Theory
| Chris Paines Black belt 2nd degree |
From Upper Body to Lower Body Attacks
| Chris Paines Black belt 2nd degree |
No Handed Choke Defence
